The perfect treat – these smoothie recipes are not only quick to prepare and delicious but packed full of so many fantastic ingredients, they will fill you up with goodness and nutrition and even aid weight loss. Each of the smoothies we have here contains around 400 calories per serving so are an ideal breakfast, or afternoon snack.

Mango Smoothie Surprise

Refreshing and silky smooth

SERVINGS: 1
¼ cup mango cut into cubes
¼ cup ripe avocado mashed
½ cup mango juice
¼ cup fat-free vanilla yogurt
1 tbsp freshly squeezed lime juice
1 tbsp sugar
6 ice cubes
Combine all the ingredients including the ice cubes and blend until smooth. Pour into a tall glass and serve. If you are serving this smoothie to friends, you could garnish with a slice of mango or strawberry to make it look extra special.

Blueberry Smoothie

Make a delicious breakfast

SERVINGS: 1
1 cup skimmed milk
1 cup frozen unsweetened blueberries
1 tbsp cold-pressed organic flaxseed oil
Combine milk and frozen blueberries and blend for 1 minute or until smooth. Pour into a glass, stir in flaxseed oil – serve & enjoy!

Peanut Butter and Banana Smoothie

Wonderfully creamy

SERVINGS: 1
½ cup skimmed milk
½ cup fat-free plain yogurt
2 tbsp creamy natural unsalted peanut butter
¼ very ripe banana
1 tbsp honey
4 ice cubes
Combine all the ingredients into a blender. Process until smooth and pour into a tall glass and serve.

Vanilla Yogurt and Blueberry Smoothie

Sweet and satisfying

SERVINGS: 1
1 cup skimmed milk
6 oz vanilla yogurt
1 cup fresh blueberries
1 tbsp flaxseed oil
Handful of ice OR 1 cup frozen blueberries
Combine milk, yogurt, and fresh blueberries plus ice OR frozen blueberries into a blender and blend for 1 minute. Pour into a glass, stir in flaxseed oil – serve & enjoy!

Chocolate Raspberry Smoothie

Curb cravings

SERVINGS: 1
½ cup skimmed milk
6 oz vanilla yogurt
1/4 cup chocolate chips
1 cup fresh raspberries
Handful of ice OR 1 cup frozen raspberries
Combine the milk, yogurt, chocolate chips, and fresh raspberries plus ice OR frozen raspberries in a blender and blend for around 1 minute. Pour into a glass and serve. You could even eat this with a spoon and have it as an after dinner dessert.

Peach Smoothie

Delicious and fresh

SERVINGS: 1
1 cup skimmed milk
1 cup frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil
Combine milk and peaches in a blender and blend for around 1 minute. Pour into a glass, stir in flaxseed oil and serve.

Lemon-Orange Citrus Smoothie

Tasty and tropical

SERVINGS: 1
1 cup skimmed milk
6oz lemon yogurt
1 medium orange peeled and sliced into segments
1 tbsp flaxseed oil
Handful of ice
Combine milk, yogurt, orange, and ice in a blender and blend for around 1 minute. Pour into a glass, stir in flaxseed oil – serve & enjoy!

Apple Smoothie

Refreshing snack

SERVINGS: 1
1/2 cup skimmed milk
6oz vanilla yogurt
1 tsp apple pie spice
1 medium apple peeled and roughly chopped
2 tbsp cashew butter
Handful of ice
Combine all the ingredients in a blender and blend for around 1 minute. Pour into a glass and serve. You could also eat this with a spoon as a healthy alternative to an apple pie!

Pineapple Smoothie

Super refreshing

SERVINGS: 1
1 cup skimmed milk
4 oz tin of pineapple in juice
1 tbsp cold-pressed organic flaxseed oil
Handful of ice
Place milk, pineapple in blender, add of ice, and whip for 1 minute. Pour into a glass, stir in flaxseed oil – serve & enjoy!

Strawberry Smoothie

Kick off the Flat Belly Diet Jumpstart with this delightful treat

SERVINGS: 1
1 cup skimmed milk
1 cup frozen unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil
Combine skim milk and frozen, unsweetened strawberries in blender and blend for around 1 minute. Pour into a glass, stir in flaxseed oil – serve & enjoy!