So you’ve reached a crucial junction in your life, you want to turn around your poor eating habits and get into shape. Maybe you’ve had …
1. Forgetting that you have legs Go to any gym in your country the problem is rife. Top heavy guys tip swaggering around with humungous …
Most of you have probably heard of that old saying, 90% percent of communication is non verbal. So besides speech what more can you do …
Whilst trying to quit smoking you may or may not have heard of electronic cigarettes and the benefits e-cigs offer over traditional tobacco smoking. This …
Applying for a job can be a daunting task no matter what perspective you’re coming from. If you already have a job you need to …
We all like the odd drink every now and then, but how many calories are they secretly hiding. Have a look at the table below …
So you’ve been getting up at the crack of dawn for a run, maybe you’ve even swapped the nightly visit to the fish and chip …
A report has revealed that call & contact centres account for over 1 million jobs in the United Kingdom, and that number is due to …
Who has time for a full hour workout everyday? Who meets the national guideline of 150 minutes a week of exercise? I’m guessing the majority …
Have you ever wondered how much of the stuff in your ‘bag’ (tote, shopper, satchel, baguette, bowling, messenger – you fill in the blank!) is …
Vitamin D, or the sunshine vitamin as it is also known, is a vital nutrient with a huge influence on our bodies. It is essential …
We have done our best to put together a comprehensive and straightforward guide to the most commonly used Vitamins and what they do for you. Google …
Step 1 Work out your annual income. If you’re on a fixed salary, you know how much you’re taking home each month. If you are …
I’m sure there are a large number of us out there who do not enjoy working out in the gym. Whether you find it boring, …
Healthy Living Magazine
Oliva Health is an online healthy living magazine for both women and men. We aim to cover a wide variety of topics including health advice, healthy foods, beauty tips, style tips, fitness, and life advice.
Our aim is to provide a source of health conscious useful information that is simple to understand and most importantly easy to include and use in your everyday lives.
